This may post contains affiliate links. You can learn more in our disclaimer.
Why Knitting Is So Good For You
Knitting is a highly rewarding pastime, because you can make your own clothes and do something productive every day.
However, this is not the only benefit to draw from knitting; your overall health and well being will also benefit from this craft. Here are 5 great benefits of knitting:
Benefit #1: Knitting keeps dementia away
Studies show that knitting is an activity that engages your brain in cognitive activity to a great degree.
This means that you are basically giving it a work out, so that you are less likely to suffer from memory loss later in life.
Benefit #2: There is no adrenaline rush
Adrenaline is a stress hormone that can wreck havoc in a person’s life. Too many activities we are engaged in every day are stressful, so it serves to have at least one to calm us down.
Knitting is a repetitive activity that promotes calm and fights stress, making you healthier.
Benefit #3: Knitting burns calories
Of course, you cannot expect knitting to make you lose pounds like exercise and diet do. Yet, it is scientifically proven that one hour of knitting requires 55 calories.
It may not look like much, but it still keeps you more in shape than doing nothing.
Benefit #4: It alleviates depression
Knitting has the great quality of being something extremely productive. That gives you a sense of accomplishment and it makes you happy.
Therapists are already using knitting in alleviating depression and its symptoms. So far, the results are quite impressive; knitting appears to increase the production of dopamine, a hormone responsible us for feeling happy.
Benefit #5: Even celebrities knit
If you are not feeling in sync with the modern times, you should knit. Why? Everyone who is cool does it, both guys and girls. From Ryan Gosling to Cameron Diaz, a lot of celebrities are grabbing their needles in their spare time.
Love knitting , never happier than when I knit.
May I translate this article into Japanese and share it in my blog?
Hello,
Thank you for contacting us. We have no problem with that but please be sure to give credit to the author of the article.
All the best,
Ann
There are many other benefits of knitting that you didn’t mention in this article such as encouraging creativity, producing hand made gifts, originality, boosting self esteem, socializing.
Have been knitting ALL my life,from as a child ,until now in my adult life ! Knitting is the best and now I’m teaching my granddaughters the art!
My nan taught me to knit when I was very young. I have things on the go all the time. Have even taught my 8yr old Branson to knit.
The best thing about knitting is you stay awake in front of the television.
My mom taught me how to put stitch on needle and rest is history. My aunt taught me how to crochet, which is way easier then knitting. Thanks to u tube video, learned so many wonderful ways to knit great knitting blankets scarfs and hats.
I call it my happy place, give me a ball of wool and a pair of knitting needles and I will play for hours for, your never bored 😐 if you are a knitter happy 2020 everyone