Both Physical And Emotional Wellbeing Can Be Improved
It is often said that keeping busy keeps you away from trouble, boredom and even illness. Nothing could be truer when it comes to knitting, a hobby that has already helped a lot of people find their inner peace.
Here are 5 amazing benefits of knitting you can enjoy by grabbing a pair of needles and some yarn.
Benefit #1: Get rid of stress
There is nothing more relaxing than knitting for a little while after a stressful day.
The repetitive motion of knitting lowers stress and helps you enjoy a good night’s sleep.
Benefit #2: Coping with affliction
Illness can manifest in various forms, and some symptoms are worse than others. For people suffering from depression or anxiety, getting involved in a knitting project can help them a great deal.
You can stave off boredom and negative thoughts, when you are engaged in something fun and rewarding, like knitting.
Benefit #3: Helps to prevent arthritis
Arthritis is a condition that affects the joints, as we age. Keeping them mobile is essential for preventing it, and for alleviating the pain and stiffness that come along with arthritis.
Knitting is of great help, because it aids you in moving your hands daily and keep your fingers dexterous. It will also help in building up cartilage and making it stronger.
If you already have developed arthritis – don’t let that stop you knitting. Before you pick up your knitting, first soak your hands in warm water.
You can also try using larger knitting needles. Bamboo needles are lighter than metal needles, and some find them easier to hold.
Benefit #4: Stay sharp
Cognitive impairment is another affliction that affects seniors. Knitting involves the use of patterns, following instructions, counting and a few other cognitive tasks that keep your mind sharp.
To alleviate and even prevent cognitive related trouble later in life, start (or keep) knitting!
Benefit #5: Get involved with a fun community
There are plenty of knitters in the world, and chances are there are many close to you, too. Exchanging patterns, learning new tricks, and simply bonding with others with the same passion, are a few of the benefits of joining a knitting group.
Fruitful social interaction is common among knitters, both in person and online
Like this article? You might also be interested in reading this article: Is Knitting Becoming A Proven Cure For Arthritis?