Why Knitting Is So Good For You
Knitting is a highly rewarding pastime, because you can make your own clothes and do something productive every day.
However, this is not the only benefit to draw from knitting; your overall health and well being will also benefit from this craft. Here are 5 great benefits of knitting:
Benefit #1: Knitting keeps dementia away
Studies show that knitting is an activity that engages your brain in cognitive activity to a great degree.
This means that you are basically giving it a work out, so that you are less likely to suffer from memory loss later in life.
Benefit #2: There is no adrenaline rush
Adrenaline is a stress hormone that can wreck havoc in a person’s life. Too many activities we are engaged in every day are stressful, so it serves to have at least one to calm us down.
Knitting is a repetitive activity that promotes calm and fights stress, making you healthier.
Benefit #3: Knitting burns calories
Of course, you cannot expect knitting to make you lose pounds like exercise and diet do. Yet, it is scientifically proven that one hour of knitting requires 55 calories.
It may not look like much, but it still keeps you more in shape than doing nothing.
Benefit #4: It alleviates depression
Knitting has the great quality of being something extremely productive. That gives you a sense of accomplishment and it makes you happy.
Therapists are already using knitting in alleviating depression and its symptoms. So far, the results are quite impressive; knitting appears to increase the production of dopamine, a hormone responsible us for feeling happy.
Benefit #5: Even celebrities knit
If you are not feeling in sync with the modern times, you should knit. Why? Everyone who is cool does it, both guys and girls. From Ryan Gosling to Cameron Diaz, a lot of celebrities are grabbing their needles in their spare time.